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Episode 26: Why heart rate variability is important for gut health
Description
In this episode I discuss:
- The pros and cons of wearable biometric tracking devices
- What heart rate variability (HRV) is, and what a “good” HRV is
- Why I love the Oura Ring as an HRV tracker
- An overview of the sleep, readiness, and activity scores the Oura Ring provides
Heartmath Inner Balance: https://store.heartmath.com/innerbalance
Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf
Link to a free 15 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.