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SSAB - September 19, 2023
Homemade bread! I’ll take those carbs! With butter! How about some wine?
How was Chinese class? All about work! Not bad sentences, but I tend to rep…
3 years ago
SSAB - September 18, 2023
Cereal for breakfast? When was the last time you had any? What kind? I bought the heart-shaped Cherrios for the gf but we’ve never opened them.
“Th…
3 years ago
SSAB - September 15, 2023
End of week!
Episode 40 not done. Will have time this weekend.
Workouts in! Lunch: runs n pull ups n push ups n squats with weight vest -100 pull u…
3 years ago
SSAB - September 14, 2023
Chinese class going well, learning a little about grammar.
Shorter work days coming up??
Episode 40 progress
Newsletter no progress
Rest day ca…
3 years, 1 month ago
SSAB - September 13, 2023
Feedforward? WTF is that?! “Connect” sessions? Changing the names, but are they changing the ways?
Workouts in! -6.5km run at lunch, about 6.18 pace…
3 years, 1 month ago
SSAB - September 12, 2023
Tracking foods in, workout calories, and the problems therein. What could I swap out on non-workout days? Or do I just start working out every day?
…
3 years, 1 month ago
SSAB - September 11, 2023
Weekend done! Slept most of it!
Workouts in! Lunch: 6.5km, medicine ball After work: maces n clubs
Website refreshed, though still might be problem…
3 years, 1 month ago
SSAB - September 8, 2023
Website is down… oops
Empanadas for dinner!
Workouts in! Runs 100 pull ups 200 push ups 300 squats Total time: 1 hr 14 min
6.81 km jog in the morn…
3 years, 1 month ago
SSAB - September 7, 2023
Maotai n coffee? 怎么样？Dunno, never tried. But apparently it’s the milk that is flavoured.
How was Chinese class?
Website updated!
That generator…
…
3 years, 1 month ago
SSAB - September 6, 2023
All caught up on the daily casts? Did you know podcasts were originally called audioblogs (one word) in the 1980s??
Laser internet? IPFS? Two tier i…
3 years, 1 month ago