Podcast Episodes
Back to Search
SSAB - November 14, 2023
How are those supplements doing? Have not been consistent. Weight is about the same, but body pain has been noticeable.
Organizing the studio - how …
2 years, 11 months ago
SSAB - November 13, 2023
Stats are in! https://finance.yahoo.com/news/taobao-tmall-11-11-shopping-011100480.html
So how much did you buy? I could’ve bought more but am happy …
2 years, 11 months ago
SSAB - November 10, 2023
End of the week! Been light this week.
Workouts in! Lunch: Did NOT feel like working out. Started gentle on the treadmill with the weight vest then …
2 years, 11 months ago
SSAB - November 9, 2023
Website update! Finally!
Ahh spending the morning moving cables around… just to put them all back the same way
How was the dentist?!
15% better? T…
2 years, 11 months ago
SSAB - November 8, 2023
Pneumonia! Covid, flu and pneumonia all bogging up the hospitals!
Workouts outside again today so we’ll see how I feel tomorrow! Lunch: Run 7.54km i…
2 years, 11 months ago
SSAB - November 7, 2023
New language challenge: read for 20 minutes a day!
Yup, sick. How to deal with this? Usually lasts a day. Need to realize you’re sick and take the n…
2 years, 11 months ago
SSAB - November 6, 2023
The heat is on!
Newsletter out
Getting cold outside!
Workouts in! Lunch 6.4 km in 38 minutes Kbell and skipping (need to get a new rope) After wo…
2 years, 11 months ago
SSAB - November 3, 2023
End of the week! For some! Not for me!
Not drinking this week has helped immensely!
Workouts in! Lunch Running (a bunch) 60 pull ups with 6kg vest …
2 years, 11 months ago
SSAB - November 2, 2023
Recorded the last little bit of Episode 42, final mix and export. Should be good for tomorrow.
Smog is clearing, wind is up.
Ukrainian class, how w…
2 years, 11 months ago
SSAB - November 1, 2023
New month! here we go!
Is the beard gone?! Nope. Kinda haven’t even been thinking about that. But is it men’s health awareness month.
Creative seas…
2 years, 11 months ago