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SSAB - March 25, 2024
SSAB - March 25, 2024

New week! Easter week! What do you do? Visit to the Beijing Capital Museum… the city has been around a loong time, much longer than the 5,000 years m…

2 years, 6 months ago

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SSAB - March 22, 2024
SSAB - March 22, 2024

Friday night at the river! 同事们!Tyson Fury vs Oleksandr Usyk?? Lunch time run, 6.49 km in 49.18, brought out the 5kg steel clubs and weight vest cause…

2 years, 6 months ago

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SSAB - March 21, 2024
SSAB - March 21, 2024

Is it the Spring solstice? Spent the evening trying to automate! Again! Steve when will you give up?!?! Got some things done and couldn’t do other th…

2 years, 6 months ago

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SSAB - March 20, 2024
SSAB - March 20, 2024

Russian class done! Talking about doing pull ups, work outs and… push ups to a song?  Which song? Bring Sally Up which is based on Moby’s 1996 song “…

2 years, 7 months ago

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SSAB - March 19, 2024
SSAB - March 19, 2024

100 pull ups done! Lunch time workout done! Episode 44… some disappointing news… it won’t happen. Riverside.fm didn’t record the whole thing so, out …

2 years, 7 months ago

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SSAB - March 18, 2024
SSAB - March 18, 2024

Beginning of the week! Does it ever end?! Where will you be in another year?? How are those pull ups doing? 101 on Saturday, 55 or so on Sunday, at 7…

2 years, 7 months ago

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SSAB - March 15, 2024
SSAB - March 15, 2024

Beware the Ides of March! Newsletter prepped for the weekend, text only, will send these out when they’re ready. Working on a music track for SLV Is …

2 years, 7 months ago

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SSAB - March 14, 2024
SSAB - March 14, 2024

Podcasting tip: brush your teeth beforehand, and use mouth wash before an interview. You’ll feel better. Smog in, spring warmth in! Winter jackets ou…

2 years, 7 months ago

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SSAB - March 13, 2024
SSAB - March 13, 2024

Her did I tell you about the apartment debacle?! Shut down, scolded, removed and then refurbished! Spring is here with grass and all! Newsletter in t…

2 years, 7 months ago

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SSAB - March 12, 2024
SSAB - March 12, 2024

Lunch time workout done! Full on like they used to be! Wondering, what if I DID add a morning jog to the mix? Could I ALSO study Chinese at the same …

2 years, 7 months ago

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