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SSAB - November 22, 2023
Last of the warmth? Like clockwork… Little Snow day today and magic… the weather will turn cold in Beijing!
Workouts in! Lunch time run: 6.5km withi…
2 years, 6 months ago
SSAB - November 21, 2023
It’s the 21st? I hope I was saying that all day cause I don’t really remember. One month till the days start getting longer!
Chinese reading not so …
2 years, 6 months ago
SSAB - November 20, 2023
It’s 20/23!
Upped the tech game, got Keyboard Maestro and a month long transcription service.
Workouts in! Lunch run 5.5km or so in 36 min Dual 5kg…
2 years, 6 months ago
SSAB - November 17, 2023
End of week!
Workouts in! How was the change up? DIDN’T happen! Lunchtime run -lunges -pull ups push ups increased every round, six rounds total 1/…
2 years, 7 months ago
SSAB - November 16, 2023
Birthday of an old school friend many years ago, but have lost touch. Last I saw, he had a kid. Moved away from the hometown but still in Canada.
L…
2 years, 7 months ago
SSAB - November 15, 2023
I confess… I had McDonalds for breakfast. Didn’t post a picture because I didn’t want others to have the same idea. Be strong. Double sausage n egger…
2 years, 7 months ago
SSAB - November 14, 2023
How are those supplements doing? Have not been consistent. Weight is about the same, but body pain has been noticeable.
Organizing the studio - how …
2 years, 7 months ago
SSAB - November 13, 2023
Stats are in! https://finance.yahoo.com/news/taobao-tmall-11-11-shopping-011100480.html
So how much did you buy? I could’ve bought more but am happy …
2 years, 7 months ago
SSAB - November 10, 2023
End of the week! Been light this week.
Workouts in! Lunch: Did NOT feel like working out. Started gentle on the treadmill with the weight vest then …
2 years, 7 months ago
SSAB - November 9, 2023
Website update! Finally!
Ahh spending the morning moving cables around… just to put them all back the same way
How was the dentist?!
15% better? T…
2 years, 7 months ago