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SSAB - March 8, 2024
Friday end of week! Still work tomorrow! Happy International Women’s Day! How did Goggins do it: record audiobooks, author books, work out, ultras,…
2 years, 7 months ago
SSAB - March 7, 2024
Internet issues… it’s times like these… we have to remind ourselves that this can happen anywhere. Posting to the Language Vlog… working on another v…
2 years, 7 months ago
SSAB - March 6, 2024
Workouts in! How’s the hip? 6.46km in 51.08, a 7.45 avg pace. Slam ball work done too. Newsletter out! Ditan Park temple fair, and will make this int…
2 years, 7 months ago
SSAB - March 5, 2024
Feeling better, but not healed! Up at 5m cause of the hip, or is that a groin pull?! March Motion in the works, what’s the reason for this again? To …
2 years, 7 months ago
SSAB - March 4, 2024
4x4x48 done and done! 56 miles ~90.12kms all told. Why the difference? How did it go? What did I end up eating, sleeping, stretching, running? Any wa…
2 years, 7 months ago
SSAB - March 1, 2024
It begins! Busy weekend! 4x4x48 all weekend, started at 7.30am cause I had to work at 8.20. The schedule:
Friday AM81 Friday lunch 122 Friday af…
2 years, 7 months ago
SSAB - February 29, 2024
It’s the leap day of the leap year! Time to celebrate with… going to bed early! New vids up on the Language Vlog: a Chinese check in! A mistake-laced…
2 years, 7 months ago
SSAB - February 28, 2024
Feeling better! Though still stuffy. No workout but I did work. Got paid, is this any different than how companies operate? Sixty or ninety days in a…
2 years, 7 months ago
SSAB - February 27, 2024
I feel like sh!t! Covid? Seasonal flu? Knocked me out. Still got Chinese class done, but little else. What was the Great People’s Hall like? Qianmen …
2 years, 7 months ago
SSAB - February 26, 2024
I saw Mao. What was it like? Bought some medals. Annual visit to Tiananmen Square, plus a stop at the first KFC in Beijing. Class cancelled as a resu…
2 years, 7 months ago