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SSAB - September 14, 2023
SSAB - September 14, 2023

Chinese class going well, learning a little about grammar.
Shorter work days coming up??
Episode 40 progress 
Newsletter no progress 
Rest day ca…

2 years, 7 months ago

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SSAB - September 13, 2023
SSAB - September 13, 2023

Feedforward? WTF is that?! “Connect” sessions? Changing the names, but are they changing the ways?
Workouts in! -6.5km run at lunch, about 6.18 pace…

2 years, 7 months ago

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SSAB - September 12, 2023
SSAB - September 12, 2023

Tracking foods in, workout calories, and the problems therein. What could I swap out on non-workout days? Or do I just start working out every day?

2 years, 7 months ago

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SSAB - September 11, 2023
SSAB - September 11, 2023

Weekend done! Slept most of it!
Workouts in! Lunch: 6.5km, medicine ball After work: maces n clubs
Website refreshed, though still might be problem…

2 years, 7 months ago

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SSAB - September 8, 2023
SSAB - September 8, 2023

Website is down… oops
Empanadas for dinner!
Workouts in! Runs 100 pull ups 200 push ups 300 squats Total time: 1 hr 14 min
6.81 km jog in the morn…

2 years, 7 months ago

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SSAB - September 7, 2023
SSAB - September 7, 2023

Maotai n coffee? 怎么样?Dunno, never tried. But apparently it’s the milk that is flavoured.
How was Chinese class?
Website updated!
That generator…

2 years, 7 months ago

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SSAB - September 6, 2023
SSAB - September 6, 2023

All caught up on the daily casts? Did you know podcasts were originally called audioblogs (one word) in the 1980s??
Laser internet? IPFS? Two tier i…

2 years, 7 months ago

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SSAB - September 5, 2023
SSAB - September 5, 2023

Forgot to publish yesterday’s episode! 
Newsletter is out! Follow on Substack!
Labour day - oil will go down, gold beaten down so it will attract b…

2 years, 7 months ago

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SSAB - September 4, 2023
SSAB - September 4, 2023

New week! Workouts in! Changed it up a little… Lunch:  -6km run -14kg kbell lifts n swings interspersed with another short run After work: -mace and …

2 years, 7 months ago

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SSAB - September 1, 2023
SSAB - September 1, 2023

New month!
Quantum computing - seems a little ways’ away. Who would’ve thought personal computers would become such a big thing after the 1980s?
Wo…

2 years, 7 months ago

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