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SSAB - August 30, 2024
Feeling MUCH better! Lunchtime run done, but slowly. 6.01km in 1hr 3m 3s, did half of what I normally do. Thinking… if I start working out in the mo…
1 year, 7 months ago
SSAB - August 29, 2024
Still sore n sick, COVID? No workouts, just sleeping. Chinese banks pulling back. Donate to the show! PayPal link below! https://www.paypal.me/st…
1 year, 7 months ago
SSAB - August 28, 2024
Welp, sick. Lunchtime workout in! 5.5 slow kms in 35.16. Watch says I ran each km in about 6.20, I don’t believe that. Felt a lot slower. Then some …
1 year, 7 months ago
SSAB - August 27, 2024
WTF is Basel 3?! Buy gold! https://en.m.wikipedia.org/wiki/Basel_III But… OIL bouncing, GOLD topping? (For now?) Lunch time workout in, shoulders n…
1 year, 8 months ago
SSAB - August 26, 2024
Rain rain go away come again another day, No way no way I’m here to stay. Rain all weekend! Didn’t stop until after I came back from the lunchtime r…
1 year, 8 months ago
SSAB - August 23, 2024
Weekend start! Should I cut back even further? A bit of a headache, but not as sore as yesterday. SLV newsletter written, will have that out tomorr…
1 year, 8 months ago
SSAB - August 22, 2024
You swan, he frog?! 癞蛤蟆想吃天鹅肉 Stiff AF! From yesterday’s slam ball workout? Did a token workout at lunch just to stretch things out. So this article…
1 year, 8 months ago
SSAB - August 21, 2024
Cooling down, winding down, compound is popping. Workouts in! Run at lunch, 5.28km in 38.32 as I had to take care of some business. So, after work I…
1 year, 8 months ago
SSAB - August 20, 2024
Talking to the landlord in English, she continues in Chinese. Just don’t care enough to try with her. Gotta check that contract because she’s changed…
1 year, 8 months ago
SSAB - August 19, 2024
Not sure if two days off is a good idea... I forget how to work! Ha! Spent much of the weekend working on a long form video for the language vlog. …
1 year, 8 months ago