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SSAB - September 27, 2024
End of the week and nearing the end of the month! Today’s workouts: Morning: -33 minutes cycling while reading Chinese -10 min Jacob’s Ladder Afte…
1 year, 6 months ago
SSAB - September 26, 2024
If not gold, then CHINA! YINN (3x ETF) is a popping off! JD, BABA, even NIO is a moving! Chinese GOLD n SILVER still moving! Economic slump? Run th…
1 year, 7 months ago
SSAB - September 25, 2024
Sniffly and congested! Lunchtime run in! 3.32km in 25.40, followed by slam ball runs: ten slams or movements + a run around the ring. AM I RACIST?…
1 year, 7 months ago
SSAB - September 24, 2024
China cuts some rate, and so? https://www.zerohedge.com/markets/china-panics-cuts-multiple-rates-and-reserve-ratio-requirements-goes-all-prop-stocks …
1 year, 7 months ago
SSAB - September 23, 2024
Bah! YouTube livestreaming not working! But had a neat idea to use a spectrogram to analyze my Chinese pronunciation. TWO workouts in! Morning: -33 …
1 year, 7 months ago
SSAB - September 20, 2024
Getting cool in the Beijing Mid-September already?! Wrote up this week’s vlog newsletter, will try to record tomorrow and publish. Still need to s…
1 year, 7 months ago
SSAB - September 19, 2024
Small workout today, 35 min on the bike, kettle bell carries and that’s it. Did some video production for the language vlog, vocabulary building. Se…
1 year, 7 months ago
SSAB - September 18, 2024
SSAB - September 18, 2024 Livestream didn’t work too well today as the sharing feed cut out, even though it looked fine on my side. Done work for a …
1 year, 7 months ago
SSAB - September 17, 2024
中秋节快乐！ Did you eat your mooncakes? It’s okay if you didn’t. Went to 稻香村 and bought four different types… 46 RMB! -traditional -Yunan style - leg moo…
1 year, 7 months ago
SSAB - September 16, 2024
Nice and quiet weekend! Mid-Autumn Festival in full swing… what do we do? Workout in! First time in a LONG time NOT going for a run today. Why? -Gym…
1 year, 7 months ago