Podcast Episodes

The PROBLEM with trying to be PERFECT

Season 2 Episode 26

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The gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with p…

1 year, 1 month ago

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How to Stay Motivated to RUN (& when to press PAUSE)

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Whew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussi…

1 year, 2 months ago

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Reasons to NOT Run the Race You Paid & Trained For

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This episode features Olivia & Shanna unhinged. Well, sort of. They two talk about some unserious things like GOLF (well, non-serious…

1 year, 2 months ago

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The Q & A Episode: Answering Listener Questions

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This episode is a special one. We answer our listeners’ questions which vary from what our favorite shoes are to how we handle mom gu…

1 year, 2 months ago

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Recovery for Runners: What Works, What Doesn’t, & What We Do

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In this episode of the Miles with Moms podcast, we discuss recovery from running—what we do, what works, what doesn’t. Our conversati…

1 year, 2 months ago

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Picking the Right Race for Your Season of Motherhood + Race Day Logistics with Kids

Season 2 Episode 22

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In this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experien…

1 year, 3 months ago

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How Our Childbirth Experiences Impact Our Running Mindsets

Season 2 Episode 20

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In this episode, all four of us share our birth stories and how our experiences impact our running today. While we are all runners an…

1 year, 3 months ago

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Hormone Health & Runners: Emily Knight's Healing Journey

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This is an important episode! We dive into the crucial topic of hormone health and its profound impact on women's wellness. We learn …

1 year, 3 months ago

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Feeling Like You Lost Yourself in Motherhood

Season 2 Episode 18

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In this episode, we talk about something only moms can really understand—feeling like we lost ourselves in motherhood. We share our p…

1 year, 3 months ago

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Our TOP MARATHON Advice for First-Timers

Season 2 Episode 17

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This one is for the first-timers—but really for anyone who wants to take on the marathon distance & feel like they nailed it (well, t…

1 year, 3 months ago

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