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Palm Oil Isn’t a Seed Oil: The Politics of Food
Episode 67
Palm oil is often misunderstood—but metabolically, it’s one of the most stable cooking fats used globally. You should be consuming palm oil but why i…
2 months, 1 week ago
Seed Oils, Inflammation & Women’s Health: What the Science Really Says
Episode 66
Seed oils are everywhere—but are they actually harmful, or just misunderstood?
In this episode, Dr. Daisy Ayim breaks down what seed oils are, how the…
2 months, 2 weeks ago
Pretty Privilege, Medical Bias & Women’s Health: The Conversations We Avoid
Episode 65
Pretty privilege is real—but what happens when it enters the exam room?
In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the uncomfortab…
2 months, 3 weeks ago
Why does your gynecology visit feel rushed—and is that really normal?
Episode 64
In this episode, Dr. Daisy Ayim breaks down the realities of modern gynecology care, why so many women feel unheard in short appointments, what a com…
3 months ago
5 Things Women Think Are Normal That Actually Aren’t
Episode 63
So many women live with symptoms they’ve been told are “just part of being a woman”—chronic fatigue, painful periods, brain fog, mood changes, low li…
3 months, 1 week ago
I Kept My Word: The Power of Signature Goals
Episode 62
This is my first episode of 2026, and instead of talking about resolutions, motivation, or wish lists, I’m closing the loop on something I shared las…
3 months, 2 weeks ago
Why Taking a Break Makes You Healthier, Happier, and More Productive
Episode 61
Today’s episode of Polished Beauty Podcast is your personal permission slip to pause. Dr. Daisy Ayim dives deep into the art and science of taking a …
4 months, 3 weeks ago
3 Powerful Things to Do Before 2026
Episode 60
As the year winds down, this episode invites you to pause, reflect, and intentionally reset. Dr. Daisy Ayim shares three powerful things everyone sho…
5 months ago
Supplement Culture: When Wellness Becomes a Trap
Episode 59
More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obses…
5 months, 1 week ago
From Boardroom to Battle: Her Breast Cancer Survivor’s Journey
Episode 58
In this inspiring episode of Polished Beauty Podcast, Dr. Daisy Ayim sits down with Nathalie Lum — founder and chairwoman of the Central Africa Busin…
5 months, 2 weeks ago