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Seed Oils, Inflammation & Women’s Health: What the Science Really Says
Episode 66
Published 2 months, 2 weeks ago
Description
Seed oils are everywhere—but are they actually harmful, or just misunderstood?
In this episode, Dr. Daisy Ayim breaks down what seed oils are, how they’re processed, and why their overuse in the modern diet may contribute to chronic inflammation, hormonal disruption, skin aging, and metabolic dysfunction—especially in women.
This is a science-forward, non-alarmist conversation about omega-6 fats, oxidation, cooking oils, and how to make informed choices without dietary extremes.
If you care about longevity, hormone health, and reducing inflammatory load, this episode will change how you read food labels and think about fats.
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