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Healing Starts with You: A Conversation with Holly Marquis
Season 1 Episode 15
In this episode, we sit down with Holly Marquis, owner of Off the Beaten Path Holistic Studio, to talk about the connection between mind, body, and h…
1 year, 2 months ago
The Smartest Workout Plan for Busy Adults 40+
Season 1 Episode 14
In this episode, we break down one of our favorite client reviews and dig into why so many gyms miss the mark - either offering aimless workouts or b…
1 year, 3 months ago
How This 60-Year-Old Rebuilt His Health and Trust in Himself
Season 1 Episode 13
In this episode, Bobby and Maria share the inspiring story of a Big Day Fitness member who lost 50 pounds and transformed his health at nearly 60 yea…
1 year, 4 months ago
Mental Health, Fitness, and the Science of Showing Up
Episode 12
In this episode, Bobby and María from Big Day Fitness sit down with Brian Banks, a psychiatric nurse practitioner and owner of Lighthouse Mental Well…
1 year, 4 months ago
Walking: The Simplest Habit You’re Probably Undervaluing
Season 1 Episode 11
Walking—it’s the easiest thing we’re built to do, yet most of us don’t do enough of it. In this episode, we dive into why walking feels so underrated…
1 year, 5 months ago
Proactive Living: Lessons from a Death Doula
Season 1 Episode 10
In this episode, we chat with Aimée Yawnick, a death doula and end-of-life coach, about how planning for the end parallels building a strong, healthy…
1 year, 6 months ago
Living Well: Proactive Health with Dr. Craig Sylvester
Season 1 Episode 9
Join us on this episode of the Big Day Fitness Podcast as we welcome Dr. Craig Sylvester, founder of DashMed. Together, we explore how proactive heal…
1 year, 6 months ago
Strength Training for Sustainable Weight Loss: Why Muscle Matters
Season 1 Episode 8
Today, we’re diving into why strength training is essential for anyone looking to lose weight or maintain weight loss. We share real stories from our…
1 year, 7 months ago
Ask Us Anything: Training Smarter, Staying Strong, and Living Your Big Day
Season 1 Episode 7
In this special “Ask Us Anything” episode, Bobby and Maria, the owners of Big Day Fitness, answer questions from members and prospective clients. The…
1 year, 7 months ago
Big Day Fitness Sucess Stories!
Season 1 Episode 6
In this episode, we dive into some of the incredible success stories from Big Day Fitness. From clients conquering chronic pain to hitting personal b…
1 year, 7 months ago