Episode Details
Back to Episodes
The Smartest Workout Plan for Busy Adults 40+
Season 1
Episode 14
Published 1 year, 3 months ago
Description
In this episode, we break down one of our favorite client reviews and dig into why so many gyms miss the mark - either offering aimless workouts or beating you into the ground like a Navy SEAL boot camp.
We talk about what actually makes a gym work for real people over 40, the importance of structured training, and why a proper assessment is the key to staying injury-free. If you’re tired of wandering the gym floor with no results, this one’s for you.