Podcast Episodes

Core Training Secrets: What to Do (and What to Avoid)

Season 1 Episode 5

Maria and I break down the do’s and don’ts of core training. Learn how to avoid common mistakes and get expert tips for building a strong, healthy co…

1 year, 8 months ago

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The Four Pillars of Health: A Blueprint for Lasting Fitness

Season 1 Episode 4

 Discover the Four Pillars of Health—mindset, smart training, nutrition, and recovery—and learn how to build lasting fitness, avoid injuries, and liv…

1 year, 9 months ago

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Setting up bumpers

Season 1 Episode 3

When you go bowling, pulling the bumpers up makes you 10x better. This episode teaches you how to pull the bumpers up on your mind!

1 year, 9 months ago

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The Comfort Crisis

Season 1 Episode 2

Modern life makes being comfortable extremely easy. How does this mindset of seeking comfort affect our health?

1 year, 9 months ago

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Cardio or Strength?

Season 1 Episode 1

In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.

1 year, 10 months ago

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