Podcast Episodes
Back to SearchEpisode 28: Discovering Self-Respect Through Boundaries With Tammy Renee
Episode 28
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How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into ins…
1 year, 1 month ago
Episode 27: Brainspotting for Emotional and Spiritual Health
Episode 27
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Jennie Hays, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing exp…
1 year, 2 months ago
Episode 26: How Circadian Rhythm Impacts Your Health
Episode 26
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Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight saving…
1 year, 2 months ago
Episode 25: How to Embrace Where We Are vs. Where We Want to Be
Episode 25
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Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embrac…
1 year, 2 months ago
Episode 24: Navigating Religious Trauma
Episode 24
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In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshad…
1 year, 2 months ago
Episode 23: Unlocking Wellness through Transformational Breath
Episode 23
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Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her c…
1 year, 3 months ago
Episode 22: You're Standing In Your Own Way
Episode 22
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Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage a…
1 year, 3 months ago
Episode 21: How Telepathy Tapes is a Lesson For All
Episode 21
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What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Th…
1 year, 3 months ago
Episode 20: Healing After Narcissistic Relationships
Episode 20
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Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks…
1 year, 3 months ago
Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Episode 19
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What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling…
1 year, 3 months ago