Podcast Episodes
Back to SearchEpisode 18: Exploring the Realities of Supplement Use
Episode 18
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In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it c…
1 year, 4 months ago
Episode 17: Rethinking New Year's Resolutions
Episode 17
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What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical he…
1 year, 4 months ago
Episode 16: Transforming Pain into Strength
Season 1 Episode 16
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In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her b…
1 year, 4 months ago
Episode 15: Your Word Is Your Wand
Season 1 Episode 15
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Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing proc…
1 year, 4 months ago
Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter
Season 1 Episode 14
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On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling co…
1 year, 5 months ago
Episode 13: Letting Go and Discovering Inner Peace
Season 1 Episode 13
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Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix tha…
1 year, 5 months ago
Episode 12: Identity and Chronic Health Issues
Season 1 Episode 12
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What happens when conventional medicine fails to provide answers? Vika Rutkowski, a passionate integrative health practitioner, highl…
1 year, 5 months ago
Episode 11: Letting Go Of Busyness For Health
Season 1 Episode 11
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Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we u…
1 year, 5 months ago
Episode 10: How To Improve Upon Emotional Intelligence
Season 1 Episode 10
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Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out…
1 year, 6 months ago
Episode 9: The Power of Energy and Frequencies for Healing With Emily Mahler
Season 1 Episode 9
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Ever wondered why striving for wellness perfection often leads to stress? Emily Mahler, a passionate advocate in the wellness space, …
1 year, 6 months ago