Podcast Episodes
Back to SearchEpisode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose Yourself
Episode 68
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What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpente…
4 months, 2 weeks ago
Episode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About It
Episode 67
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Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppresse…
4 months, 3 weeks ago
Episode 66, Throwback: How Brainspotting Clears Blocks And Restores Confidence
Episode 66
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Ever feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to…
5 months ago
Episode 65, Throwback: If The Gut Isn’t The Root Cause, What Is?
Episode 65
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Gut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real dri…
5 months, 1 week ago
Episode 64: Conquering Insomnia with Naturopathic Wisdom
Episode 64
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What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body he…
5 months, 2 weeks ago
Episode 63: Transforming Trauma: From Cult Escape to Spiritual Rebirth
Episode 63
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What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritua…
5 months, 3 weeks ago
Episode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the Difference
Episode 62
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“Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it…
6 months ago
Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale
Episode 61
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What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the …
6 months, 1 week ago
Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet
Episode 60
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Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat tri…
6 months, 2 weeks ago
Episode 59: Your Gut Called; It Wants Its Job Back
Episode 59
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Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that …
6 months, 3 weeks ago