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Ep 32: The Worst Thing to Do When You Feel Overwhelmed
Episode 32
Feeling overwhelmed? You might think the ultimate solution is to just push yourself to do more, do more, do more. In this episode, I’ll show you why overwhelm isn’t caused by your to-do list, but by…
Published on 4 months, 2 weeks ago
Ep 31: Did You 4:8 Today?
Episode 30
Your brain is kind of like a toddler—it needs gentle reminders to focus on what’s good. In this episode, I’m sharing the idea of “4:8-ing,” inspired by Philippians 4:8, and how this small, intentiona…
Published on 4 months, 3 weeks ago
Ep 30: When Someone Else Hands You Their Manual
Episode 30
“Hey, I wrote this manual that lists how I need you to behave so I can be happy. Please follow it exactly. Or else I will be mad." Sound familiar? If you’ve ever felt trapped by someone else’s expec…
Published on 5 months ago
Ep 29: Oops! That's Not a Boundary
Episode 29
Are you setting a boundary, or actually just trying to control someone else? In this week’s episode I share the four mistakes people make when they want to set a boundary but end up with a manual in…
Published on 5 months, 1 week ago
Ep 28: Your Card to Get Out of Jail Free
Episode 28
Do you ever feel stuck in a Monopoly-style jail, waiting for someone else to change so you can finally be happy? You’ve asked, you’ve pleaded—but they keep making the same choices, and you’re left ro…
Published on 5 months, 2 weeks ago
Ep 27: Manuals Create Misery
Episode 27
Operating manuals for cars or printers or refrigerators can be super useful. But operating manuals for people aren't usually as helpful. When we write up pages and pages of detailed instructions in …
Published on 5 months, 3 weeks ago
Ep 26: You Can Land At Compassion
Episode 26
It can be easy to criticize and judge ourselves or others. It requires a little more effort to cultivate compassion, but it's one of the most beautiful, expansive emotions you can feel. Listen in thi…
Published on 6 months ago
Ep 25: Dirty Pain Is Optional
Episode 25
Pain is painful. And life is full of it, right? But did you know that there's a type of pain that is optional? (As in, you can choose whether to experience it or not?). There’s clean pain (the inevi…
Published on 6 months, 1 week ago
Ep 24: It's Meant to Be 50/50
Episode 24
What if your very best life isn’t one without negative emotions but rather one that wholeheartedly welcomes both the good and the bad? A lot of times we dream about days filled with only happiness an…
Published on 6 months, 2 weeks ago
Ep 23: Try Layering On Acceptance
Episode 23
Here's the truth: There are gonna be a lot of things in your life that don’t turn out the way you would have liked. And sorry to tell you this, but none of the tools I teach will prevent bad things…
Published on 6 months, 3 weeks ago