Podcast Episodes

Ep 42: Two Thoughts to Lift You On the Hard Days

Episode 42

Sometimes life feels just plain hard. During particularly difficult seasons, our brains love to offer thoughts like “this is awful” or “I can’t do this.”  In this week’s episode, I’m sharing two simp…

Published on 2 months, 1 week ago

Ep 41: Three Words That Make A Lovely Gift

Episode 41

What if you could give yourself a gift—right in the middle of the mess, the waiting, or the in-between? In this episode, I’m sharing three simple words that have helped me feel more centered (read le…

Published on 2 months, 2 weeks ago

Ep 40: Monkey See, Monkey...Choose

Episode 40

Have you ever been annoyed that someone else is annoyed at you? Or gotten mad that someone else is mad?  That’s “monkey see, monkey do” at work—and most of us fall into this way more often than we re…

Published on 2 months, 3 weeks ago

Ep 39: The Selfishness Trap

Episode 39

Trying not to be selfish can feel like reaching for cheese in a mousetrap—innocent at first, but suddenly you’re stuck, spinning in shame and self-doubt. In this episode, I show you how the fear of s…

Published on 3 months ago

Ep 38: It's Supposed to Look How it Actually Looks

Episode 38

Have you ever felt discouraged that your  life doesn’t seem to match the “picture on the box”? In this episode, I’m offering a totally different way to think about your messy, beautiful, imperfect re…

Published on 3 months, 1 week ago

Ep 37: 3 Beliefs That Will Boost Your Confidence

Episode 37

Confidence isn’t something you’re either born with or not—it’s something you believe your way into. In this episode, I’m sharing three specific thoughts you can click on and "buy" inside of your mind…

Published on 3 months, 2 weeks ago

Ep 36: Your Brain Can Build New Roads

Episode 36

Your brain is incredible. It can actually rewire itself to believe new things, form new habits, and create totally new outcomes in your life.  Believing something new can feel like bushwhacking throu…

Published on 3 months, 3 weeks ago

Ep 35: What If Nothing Has Gone Wrong?

Episode 35

Sometimes life stings — literally and figuratively. Whether it's a wasp on your finger, an illness, or the kind of loss that leaves your world in ashes, it's natural to feel like something has gone t…

Published on 3 months, 4 weeks ago

Ep 34: It's Just a Thought

Episode 34

Did you know that most of what we feel isn’t caused by what’s happening—but by what we think about what’s happening?

In this episode, we’re talking about the powerful shift that happens when you real…

Published on 4 months ago

Ep 33: If You Think It's Big and Complicated You'll Probably Put It Off

Episode 33

Is there something you need to get done, or want to accomplish... that you keep putting off until "later?" In this episode, I’m sharing why procrastination is really just your brain trying to avoid a…

Published on 4 months, 1 week ago