Podcast Episodes
Back to Search31. Move Your Body, Move Your Life, Move Your Home with Tali Myles
Season 1 Episode 31
Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or e…
10 months, 1 week ago
30. Are you living by default or by design? with Megan Johnston
Season 1 Episode 30
What happens when two 'design'-driven souls come together? Pure magic.
In this episode, I’m joined by the incredible Megan Johnston, a life and energy…
10 months, 2 weeks ago
29. 5 Signs You're Ready For a Spring Rebrand (+ Tips for a Refresh!)
Season 1 Episode 29
Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to…
10 months, 3 weeks ago
28. How to Leverage Your Unique Skills & Land a Career You Actually Love With Emma Bertucci
Season 1 Episode 28
If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is fo…
11 months ago
27. The Breathwork BluePrint Part 3
Season 1 Episode 27
In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity t…
11 months, 1 week ago
26. The Breathwork Blue Print Part 2
Season 1 Episode 26
In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, int…
11 months, 2 weeks ago
25. The Breathwork Blueprint Part 1
Season 1 Episode 25
The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create …
11 months, 3 weeks ago
24. Nighttime Rituals to Sleep Like a Sweet Baby Princess
Season 1 Episode 24
Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, a…
1 year ago
23. Is Social Media Draining You? Here’s How to Take Your Power Back
Season 1 Episode 23
Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with soc…
1 year ago
22. Using Color Psychology to Elevate Your Branding
Season 1 Episode 22
Did you know that the colors you choose for your brand can influence how people feel about your business?
In this episode, we’re diving into color ps…
1 year ago