Podcast Episodes
Back to Search21. How to Rewire Your Inner Dialogue to Align with Your Goals
Season 1 Episode 21
Your inner dialogue shapes your reality—so what is yours saying?
In this episode, we’re diving into the power of self-talk and how to rewire your inn…
1 year ago
20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)
Season 1 Episode 20
Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episod…
1 year, 1 month ago
19. Books I Couldn’t Put Down, Shows I'm Watching, and Routines That I Love
Season 1 Episode 19
In this episode, I’m sharing all my favorite things from last year and as of recent! From the self-help books that inspired me to the thrillers and r…
1 year, 1 month ago
18. How Design Can Help You Create Confidence in Your Business
Season 1 Episode 18
In this episode, we’re diving into the powerful connection between design and confidence in business. From making a great first impression to creatin…
1 year, 1 month ago
17. Strategic Branding and Balancing Business with Mental Health with Colleen
Season 1 Episode 17
Today, I’m joined by Colleen, a serial entrepreneur turned brand strategist and designer who’s been on an inspiring journey since launching her first…
1 year, 1 month ago
16. Easing Into the New Year & Resetting After the Holidays
Season 1 Episode 16
The holidays are over, and it’s time to get back into our routines—but let’s be real, it’s not always easy. In this episode, I’m sharing my personal …
1 year, 1 month ago
15. How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra Santucci
Season 1 Episode 15
I’m so excited to welcome Tamra, a period health and embodiment coach, to the podcast! Tamra is passionate about helping modern women master their fe…
1 year, 2 months ago
14. What is Shadow Work & What Are Some Signs You Need It With My Mentor Becca Nicholls
Season 1 Episode 14
Join me and my mentor, Becca Nicholls—Life and Success Coach, Somatic Practitioner, and host of the There She Glows Podcast—for a conversation about …
1 year, 2 months ago
13. Choose Your Hard
Season 1 Episode 13
In today's episode, I dive into the mindset shift of choosing your hard—embracing the challenges that lead to growth and fulfillment over staying stu…
1 year, 2 months ago
BONUS EPISODE: Costa Rica Retreat Recap With Peyton!!
Season 1
In this episode, I go deep into the retreat I recently went on to Costa Rica with my best friend, Peyton. I go through each day and all the workshops…
1 year, 2 months ago