Podcast Episodes

30. Are you living by default or by design? with Megan Johnston

Season 1 Episode 30

What happens when two 'design'-driven souls come together? Pure magic.

In this episode, I’m joined by the incredible Megan Johnston, a life and energy coach who’s mastered the art of helping others li…

Published on 4 months, 3 weeks ago

29. 5 Signs You're Ready For a Spring Rebrand (+ Tips for a Refresh!)

Season 1 Episode 29

Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to freshen things up. Plus, I’ll give you simple, ac…

Published on 4 months, 4 weeks ago

28. How to Leverage Your Unique Skills & Land a Career You Actually Love With Emma Bertucci

Season 1 Episode 28

If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is for you.

Today, I’m joined by Emma Bertucci, a recrui…

Published on 5 months ago

27. The Breathwork BluePrint Part 3

Season 1 Episode 27

In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or…

Published on 5 months, 1 week ago

26. The Breathwork Blue Print Part 2

Season 1 Episode 26

In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activa…

Published on 5 months, 2 weeks ago

25. The Breathwork Blueprint Part 1

Season 1 Episode 25

The  Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a ne…

Published on 5 months, 3 weeks ago

24. Nighttime Rituals to Sleep Like a Sweet Baby Princess

Season 1 Episode 24

Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—in…

Published on 6 months ago

23. Is Social Media Draining You? Here’s How to Take Your Power Back

Season 1 Episode 23

Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. Y…

Published on 6 months, 1 week ago

22. Using Color Psychology to Elevate Your Branding

Season 1 Episode 22

Did you know that the colors you choose for your brand can influence how people feel about your business? 

In this episode, we’re diving into color psychology and how to use it strategically to elevat…

Published on 6 months, 2 weeks ago

21. How to Rewire Your Inner Dialogue to Align with Your Goals

Season 1 Episode 21

Your inner dialogue shapes your reality—so what is yours saying? 

In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break d…

Published on 6 months, 3 weeks ago