Podcast Episodes
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Dancing With Your Inner Critic: Somatic Healing & Mental Health with Stephanie Michelle
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana engages in a heartfelt conversation with Stephanie Michelle, a scriptwriter…
1 year, 6 months ago
The Ultimate Trifecta: Fitness, Mindset, and Midlife Success with Clarence Ferguson
Episode Summary:
In this empowering episode of The Mindful Living Podcast, Sana sits down with Clarence Ferguson, a fitness expert, mindset coach, an…
1 year, 6 months ago
Finding Inner Strength: Tools and Techniques for Managing Anxiety with Zulma Beatriz Williams
Episode Summary:
In this empowering episode, Reema sits down with therapist Zulma Beatriz Williams, founder of Dragonfly Therapy Services and creator…
1 year, 6 months ago
From Teens to Prosecco Queens: Teresa’s Journey of Self-Discovery and Resilience
Episode Summary:
In this inspiring episode, Sana welcomes Teresa Rosario-Hernandez, the host of Ride or Die from Teens to Prosecco Queens, soon to be…
1 year, 6 months ago
Heal, Thrive, Dream: The Six Pillars of Holistic Wellness with Karen Robinson
Episode Summary:
In this episode of The Mindful Living Podcast, Sana interviews Karen Robinson, a licensed therapist with over 24 years of experience…
1 year, 6 months ago
Honoring Your Emotions: A Journey to Self-Love with Leslie Lindsay Davis
Episode Summary:
In this episode of The Mindful Living podcast, host Sana engages in an inspiring conversation with best-selling author Leslie Lindsa…
1 year, 6 months ago
Redefining Retirement: Purpose, Connection, and Emotional Resilience with Wendy Leggett
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana engages in an enlightening conversation with Wendy Leggett, a professional …
1 year, 7 months ago
From Homeless to Fitness Mogul: Steve Hochman’s Journey of Resilience and Reinvention
Episode Summary:
In this transformative episode of BizBlend, host Reema speaks with Steve Hochman, co-founder of the global fitness franchise Fit Bod…
1 year, 7 months ago
Breaking Free: Healing from Toxic Relationships with Shannon Petrovich
Episode Summary:
In this insightful episode of The Mindful Living Podcast, host Sana dives into the complexities of toxic relationships with therapis…
1 year, 7 months ago
Managing Emotions with Lindsey Carnick
Summary:
In this episode of the Mindful Living Podcast, Sana and Lindsay Carnick dive into the topic of emotional management, exploring the dangers o…
1 year, 7 months ago