Podcast Episodes
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Mindful Living in the New Earth: Exploring Spiritual Awakening with Queen D. Michele
Summary:
In this episode of the Mindful Living podcast, Sana sits down with Queen D. Michele to explore the transformative concept of living in the "…
1 year, 4 months ago
Cultivating Self-Compassion and Mindfulness: A Journey Towards Healing and Growth with Ellen Slater
Episode Summary:
In this episode of The Mindful Living, Sana welcomes Ellen Slater, a therapist, yoga instructor, and mindfulness teacher, for a tran…
1 year, 4 months ago
Francesca Amante’s Formula: Mindset, Leadership, and Balance
Episode Summary:
Sana hosts Francesca Amante, a dynamic entrepreneur, coach, author, and Vice President of Junior Chamber International, on the Mindf…
1 year, 4 months ago
Empowerment from Within: Harnessing Emotional Intelligence, Mindfulness, and the Power of Gesture with Jen Aks
Summary:
In this episode, Sana and empowerment coach Jen Aks explore what it truly means to connect with one's inner power. Jen emphasizes the import…
1 year, 4 months ago
Transforming Life Through the Infinity Wave with Hope Fitzgerald
Episode Summary:
In this episode of Mindful Living, host Sana welcomes visionary speaker and intuitive dowser Hope Fitzgerald to discuss the Infinity…
1 year, 5 months ago
Self-Care Isn’t Selfish: Balancing Wellness in Busy Lives with Jenny Lytle
Episode Summary:
In this episode of the Mindful Living podcast, Sana sits down with Jenny Lytle, a nurse, author, and self-care advocate, to unpack t…
1 year, 5 months ago
From Burnout to Balance: Andrea Joy’s Journey to Holistic Wellness
Episode Summary:
In this episode, Sana sits down with Andrea Joy to explore her remarkable transformation from a burned-out insurance agency owner to…
1 year, 5 months ago
Overcoming Adversity with Holly Frances: From Paralysis to Purpose
Summary:
In this inspiring episode, Sana welcomes Holly Frances, a resilient survivor of Guillain-Barré Syndrome (GBS), author of Life Support, and p…
1 year, 5 months ago
Unleashing the Warrior Within: Gil Barry on Discipline, Purpose, and Personal Growth
Episode Summary:
In this inspiring episode, Sana sits down with Gil Barry to discuss his journey of overcoming a 30-year battle with addiction and cu…
1 year, 5 months ago
Breaking Stigmas: Mindfulness, Motherhood, and Postpartum Challenges with Echo Wang
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana speaks with Echo Wang, a yoga teacher, mindfulness advocate, and entreprene…
1 year, 5 months ago