Podcast Episodes

Ep 29. "Drumming through ADHD: Jeremy's Journey and Fitness Focus"

Episode 29

In this engaging episode, our host welcomes Jeremy Philo, a dynamic guest with a rich background in music and a current focus on fitness and nutrition. Jeremy shares his journey from a young musician…

Published on 4 months, 3 weeks ago

Ep 28. Truth About Protein Powders: From Myths to Facts

Episode 28

Welcome to Episode 28, where we dive into the world of protein powders—are they as basic as they seem? Discover the ins and outs of protein supplementation, aiming to dispel the common fears and misc…

Published on 5 months ago

Ep 27. Intentional Breathing: A Path to Less Stress

Episode 27

Welcome to Episode 27! In this engaging episode, we delve into the transformative practice of intentional breathing.

Our main topic today is the profound impact of starting a breathing practice, where…

Published on 5 months, 1 week ago

Ep 26. Blog Article | Is a Snickers Bad for You?

Episode 26

Welcome to the latest episode where we dive deep into the complexities of nutrition, using a seemingly simple subject—Snickers bars—as a starting point. We embark on an insightful journey to explore …

Published on 5 months, 2 weeks ago

Ep 25. Book | The Development of the Unconscious Mind (Chapter 5)

Welcome to Episode 25, where we delve into the intricate world of developmental psychology, focusing on the growth and evolution of the unconscious mind. In this enlightening episode, we crack open t…

Published on 5 months, 2 weeks ago

Ep 24. Unlocking Fasting: The Breakdown

Episode 24

Welcome to the latest episode, where we delve into the intriguing topic of fasting. Join us as we uncover the ins and outs of fasting, its benefits, and share some fascinating personal experiences al…

Published on 5 months, 3 weeks ago

Ep 23. "From Gymnastics to CrossFit: A Type 1 Diabetic's Journey"

Episode 23

Join us for Episode 23, as we sit down with Taylor Whitman on our first-ever interview-style episode of the podcast. Taylor opens up about her incredible journey from being a gymnast to embracing the…

Published on 6 months ago

Ep 22. Fitness Mindset | Build Yours Now

Episode 22

In episode 22, titled "Build Your Fitness Mindset," we dive into the often misunderstood relationship between exercise, weight loss, and nutrition. The episode sets out to demystify the notion that e…

Published on 6 months, 1 week ago

Ep 21. Blog Article | The Exercise and Diet Debate is Over

Episode 21

In Episode 21, we delve into the heart of the exercise and diet debate, unraveling the misconceptions that often stand in the way of achieving optimal health and well-being. Our host candidly shares …

Published on 6 months, 2 weeks ago

Ep 20. Book | The Development of the Unconscious Mind (Chapter 1)

In this episode, our host dives into the first chapter of the book the groundbreaking book, "The Development of the Unconscious Mind," unraveling the complexities of emotional relationships that begi…

Published on 6 months, 3 weeks ago