Podcast Episodes

Ep 9. Mastering Stress: The Art of Breathing and Balance

Episode 9

Join us as we delve into the depths of stress management, exploring the intricate balance of the stress-rest continuum and how you can harness control over your emotional and physical state. In this …

Published on 9 months, 1 week ago

Ep 8. Unraveling the Stress-Rest Continuum: Master Your State

Episode 8

Join us in this captivating episode as we delve into the concept of the "Stress-Rest Continuum" (SRC), a powerful framework to help you better understand the delicate balance between stress and rest.…

Published on 9 months, 2 weeks ago

Ep 7. Understanding Exercise: From Training to Recovery

Episode 7

Welcome to Episode Seven, where we dive deep into the world of exercise and training, unraveling the subtle differences between the two while shedding light on the essential aspects of recovery. Join…

Published on 9 months, 4 weeks ago

Ep 6. Unraveling Exercise: Signals, Adaptation, and How Much

Episode 6

Join us on a journey to unlock the secrets of exercise and its profound impact on our bodies. As we delve into the intricacies of movement, signal, and adaptation, this episode promises to unravel th…

Published on 10 months ago

Ep 5. The Ageless Power of Movement: Unlocking Longevity Through Exercise

Episode 5

Welcome to Episode 5, where we embark on an enlightening journey to uncover the true essence of exercise and its profound connection to aging. Join us as we dive into the heart of a question that dem…

Published on 10 months, 1 week ago

Ep 4. Understanding the Balance of Food and Nutrition

Episode 4

In this enlightening episode, we dive deep into the intricate world of nutrition and metabolism. Our host embarks on a journey to unravel the complexities of what fuels our bodies. Join us as we delv…

Published on 10 months, 2 weeks ago

Ep 3. The Dual Sides of Metabolism

Episode 3

In this captivating episode, we delve deeper into the age-old debate of "Quantity vs. Quality" in nutrition, adding layers of depth and insight that challenge conventional thinking. As the date is ma…

Published on 10 months, 3 weeks ago

Ep 2. Nutrition: Quantity vs Quality

In this captivating episode, join us as we embark on a journey to unravel the mysteries of nutrition, where the unexpected hero is not quality, but quantity. With a blend of personal anecdotes, insig…

Published on 11 months ago

Ep 1. What to Expect

Season 1

In this episode we talk about...

-How I got here (my background)

-Goal of doing this

-The plan for the show over the next year

-Where to ask questions

-Briefly touch on the 5 main topics that will b…

Published on 11 months, 1 week ago

Welcome!

Welcome to a transformative journey that dives deep into the essence of health and fitness! Beyond the realms of discipline and knowledge, we explore the core of what influences every moment of your …

Published on 1 year ago