Podcast Episodes

Ep. 39 | From Brain Fog to Clarity: Mahi's Celiac Journey

Episode 39

In episode 39, we're joined by Mahi Alston for a deep dive into a transformative personal journey shaped by an unexpected diagnosis: celiac disease. The episode opens with light-hearted banter and qu…

Published on 2 months, 1 week ago

Ep 38. Mastering Your Nutrition

Episode 38

Welcome to Episode 38 of our podcast, where we delve into the second part of our series on Nutritional Progression. Despite the heat being overwhelming with a faulty air conditioning unit, this episo…

Published on 2 months, 2 weeks ago

Ep 37. Unlocking the Secrets of "Nutritional Progression"

Episode 37

Welcome to Episode 37 of our podcast, titled "Nutritional Progression." In this episode, we embark on a reflective journey from the relaxing vibes of vacation to diving deep into understanding nutrit…

Published on 2 months, 3 weeks ago

Ep 36 | Unpacking Metabolism: How Exercise and Nutrition Work Together

Episode 36

Join us in Episode 36 as we delve into the fascinating world of metabolism, exploring how our bodies manage energy and adapt to lifestyle factors. Host Dennis provides insights into the intricate det…

Published on 2 months, 4 weeks ago

Ep 35 | Overcoming Nutrition Hurdles: Building a Plan That Works

Episode 35

Join us on Episode 35 as we dive into a candid conversation about nutrition and fitness with Ryan, who shares his journey of overcoming challenges and finding a structured plan that works for him. De…

Published on 3 months ago

Ep 34 | Nourishment Unlocked: Demystifying Nutrition, Digestion, and Metabolism

Episode 34

Welcome to Episode 34 of our podcast, proudly sponsored by North Industry and featuring a special shoutout to Liquid Death for their refreshing beverages. 

In this episode, we delve into the Why-Doc, …

Published on 3 months, 2 weeks ago

Ep 33. Mindset Over Muscle: Embracing Thoughts for Fitness

Episode 33

In this lively and thought-provoking episode 33, join us as we dive into a conversation about fitness, mindset, and the evolution of understanding how to maintain health as one grows older. We kick o…

Published on 3 months, 3 weeks ago

Ep 32 | My Supplements: Which, How Long, and Why

Episode 32

In this exciting episode, we dive into the world of supplements through a personal lens. Join us as our host shares his long-standing relationship with various supplements, revealing his regimen and …

Published on 4 months ago

Ep 31. Unlocking Right Brain Psychotherapy: A Deep Dive into Emotional Healing

Join us for Episode 31, where we delve into the complex world of "Right Brain Psychotherapy," the influential book by Allan Shore. This episode stands out, not just because it's recorded on an unconv…

Published on 4 months, 1 week ago

Ep 30. Fifty Years in the Making | Top Life Lessons

In this insightful episode, our host embarks on a reflective journey inspired by turning 50, sharing the most significant life lessons learned over half a century. This discussion is not just a narra…

Published on 4 months, 2 weeks ago