Podcast Episodes
Back to Search85- REPOST: If You Knew Everything Would Work Out, How Would You Live Today?
Episode 85
Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self.
I will …
2 months, 2 weeks ago
84- REPOST: Interview with my Dad- Part 2
Episode 84
My dad unfortunately passed away on April 23. I will be taking a short break from recording and wanted to post part 2 of my interview with him. In th…
2 months, 3 weeks ago
83- REPOST: Interview with my Dad
Episode 83
I am heading home to see my Dad and say goodbye. This is a very difficult time for us, so I thought I would give myself a break and repost my two fav…
3 months ago
82- Discipline, Identity & Growth: My 75 Hard Lessons So Far
Episode 82
I’m halfway through 75 Hard, and this challenge has already taught me so much.
In this episode, I’m sharing the biggest lessons so far. From learning…
3 months, 1 week ago
81- When Self-Improvement Becomes Self-Pressure
Episode 81
In this episode, I’m talking about the fine line between self-improvement and self-pressure, and how something meant to better your life can start to…
3 months, 2 weeks ago
80- Your Mindset Is Keeping You Stuck
Episode 80
Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down ho…
3 months, 3 weeks ago
79- Making Habits Easier
Episode 79
In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in th…
3 months, 4 weeks ago
78- How to Get a Better Sleep
Episode 78
If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels…
4 months ago
77- What Are Macros?
Episode 77
Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics …
4 months, 1 week ago
76- The Truth About Calories
Episode 76
Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutritio…
4 months, 2 weeks ago