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572: Work With Your Body's Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner
Episode 572
Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleine…
6 months, 4 weeks ago
571: Unconventional Holistic Motherhood With Mia Rofrano
Episode 571
Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in…
7 months ago
570: Modern Lies DeBunked By Nature With Mollie Engelhart
Episode 570
In nature, there is no lie. But in our society, culture, and even agriculture there are lies. Mollie Engelhart is the author of Debunked by Nature an…
7 months, 1 week ago
569: Traditional Vs. Industrial Cheese: Does It Matter Where Your Cheese Comes From? With Trevor Warmedahl
Episode 569
Traditional cheesemakers respect the process of cheesemaking. They honor the environment, the animal, its milk and traditional techniques – all of wh…
7 months, 2 weeks ago
568: Your Quick Guide To Address Mineral Imbalances & Stabilize Your Hormones With Nina-Marie Rueda
Episode 568
Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate mi…
7 months, 3 weeks ago
567: A Wrestler Turned Farmer Finds Healing With Sarah Rowe
Episode 567
A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the tra…
8 months ago
566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard
Episode 566
The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of "heart healthy" see…
8 months, 1 week ago
565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar
Episode 565
The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter…
8 months, 2 weeks ago
564: No GLP-1 Shots Needed: Support Your Body's Systems Naturally With Colleen Flynn
Episode 564
Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And …
8 months, 3 weeks ago
563: Placenta, Moon Parties, and Childbirth Your Way With Eyla Cuenca
Episode 563
Eating placenta is a postpartum tradition in many cultures around the world. A young woman's first period is celebrated with ritual. Postpartum heali…
9 months ago