Podcast Episodes
Back to SearchEp 15: Running on Empty - Nourishing Your Body Back to Balance, with Shelley Swapp
Episode 15
Join Dr. Michelle Quirk and her guest, nutritional therapist and integrative herbalist, Shelley Swapp, for an insightful conversation on running with…
1 year, 9 months ago
Ep 14: The Goal Shift - Embracing Change in Your Running Journey, with Dr. Laura Suttin
Episode 14
Join Dr. Michelle Quirk and her guest, Dr. Laura Suttin, for an inspiring conversation about the journey of running - coming back from lingering inju…
1 year, 9 months ago
Ep 13: The Soulful Stride - Running as Mind-Body-Spirit Connection, with Dr. Terry Nguyen
Episode 13
Join Dr. Michelle Quirk and her guest, Dr. Terry Nguyen, for a discussion about run training as an example of a mind-body-spirit practice to help rel…
1 year, 9 months ago
Ep 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia Shelly
Episode 12
Join Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish).
Dr. Shelly is …
1 year, 9 months ago
Ep 11: Run with Confidence - Caring for your Pelvic Floor, with Dr. Cheruba Prabakar
Episode 11
Join Dr. Michelle Quirk and her special guest, Dr. Cheruba Prabakar, for an important and open conversation about running and the pelvic floor. The d…
1 year, 9 months ago
Ep 10: Running Under Pressure - How Stress Affects Performance, with Dr. Dana Gibbs
Episode 10
Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance.
Dr. Gibbs is a…
1 year, 10 months ago
Ep 9: Marathon Training Lessons, with Dr. Kerry Reller
Episode 9
Join Dr. Michelle Quirk as she chats with her friend and colleague, Dr. Kerry Reller, about marathon training lessons. This episode contains great ti…
1 year, 10 months ago
Ep 8: Running as a Mama & Remembering the Phase of Life You're In, with Dr. Sara Ionescu
Episode 8
Join Dr. Michelle Quirk and her guest, Dr. Sara Ionescu, as they discuss the mental health benefits of running and how the mental strength carries ov…
1 year, 10 months ago
Ep 7: Running for a Cause, with Jaime Vining
Episode 7
Join Dr. Michelle Quirk and her special guest, Jaime Vining, as they chat about Jaime's journey to the marathon and marathoning for a cause. Jaime is…
1 year, 10 months ago
Ep 6: The Healing Power of Running, with Dr. Marie Dona
Episode 6
Join Dr. Michelle Quirk and her special guest, Dr. Marie Dona, as they chat about the healing power of running. Dr. Dona is a youth, adult, reproduct…
1 year, 10 months ago