Podcast Episodes

Daily Power Lesson #15: Why You Shut Down or Snap Under Stress: The Role of Your Protector Parts

Episode 15

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Do you ever snap at someone you love—or completely shut down—and wonder, What’s wrong with me?

Here’s the truth: There’s nothing wrong with you. That’s your protector part showing up.

It’…

Published on 1 month, 1 week ago

Daily Power Lesson #14: How to Heal Your Triggers by Tending to Your Vulnerable Inner Child

Episode 14

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Triggered? It’s not just about now.

It’s your younger, vulnerable self remembering a past pain.

You don’t need to fix her—just see her with compassion.

What’s one reaction you’ve had latel…

Published on 1 month, 2 weeks ago

Daily Power Lesson #13: How to Stay Grounded Under Stress: A Simple Tool to Lead from Your Wise Adult Self

Episode 13

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Ever feel like fear takes the wheel when stress hits?

That’s not weakness—it’s your protector and vulnerable parts trying to keep you safe.

But your calm, capable self is still there—and …

Published on 1 month, 2 weeks ago

Daily Power Lesson #12: Who’s in the Driver’s Seat? How to Lead with Your Wise Adult Self Under Stress

Episode 12

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Ever feel like multiple voices are battling in your head when you’re stressed?

One part spirals into shame.

Another jumps to defend, fix, or shut down.

And sometimes, a calmer voice steps …

Published on 1 month, 2 weeks ago

42: Parts Work 101: How to Stop Overreacting and Start Leading with Your Wise Adult Self

Episode 42

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Have you ever felt like you’re being pulled in a dozen different directions? One part of you wants to rest, another tells you you're lazy. One part wants to go out and connect, another …

Published on 1 month, 2 weeks ago

Daily Power Lesson #11: Push vs. Pull: How to Become a Leader People Want to Follow, Not Have to Follow

Episode 11

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Are you pushing people to perform—or pulling them into their potential?

Most leaders were taught to lead by pressure:

Demand more. Set the bar. Get frustrated when others fall short.

That …

Published on 1 month, 2 weeks ago

Daily Power Lesson #10: How to Build Self-Awareness in 5 Minutes a Day: The First Step to Inner Leadership

Episode 10

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What if the key to leadership confidence wasn’t learning something new

But spending quality time with yourself? 

We often say we want to know ourselves better.

But are we actually spending…

Published on 1 month, 2 weeks ago

Daily Power Lesson #9: Why Your Personality Test Might Be Wrong: The Truth About Who You Really Are

Episode 9

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Think you’re “just not that kind of person”?

Think again. Your personality test might be showing you your adaptations—not your essence.

Personality tests like MBTI can be helpful snapshot…

Published on 1 month, 3 weeks ago

Daily Power Lesson #8: Are You Coping or Numbing? Why Your Stress Relievers May Be Making Things Worse

Episode 8

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Think your glass of wine, Netflix binge, or late-night scroll is helping you unwind?

It might be making things worse.

We often reach for comfort when we're stressed—but many common habits…

Published on 1 month, 3 weeks ago

Daily Power Lesson #7: From Panic to Power: How to Regulate Your Nervous System in High-Stress Moments

Episode 7

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Ever feel like your body goes into full-on panic mode after one urgent email?

Even when your brain knows you're not in danger… your body doesn’t.

Picture this: You get a surprise email ab…

Published on 1 month, 3 weeks ago