Podcast Episodes

Daily Power Lesson #21: How to Set & Uphold Boundaries Without Guilt: The 3-Step Process that Actually Works

Episode 21

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You respond to Slack at 9pm while your own needs wait till "someday."

Here's the truth: People-pleasing isn't kindness—it's self-abandonment.

Your nervous system thinks disappointing othe…

Published on 3 weeks ago

Daily Power Lesson #20: How to Set Internal Boundaries and Get Your Needs Met Without Guilt

Episode 20

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🚨 This might be the most important boundary you're NOT setting

Most high-achievers think getting their needs met is selfish.

It's actually strategic.

But there's a specific order you MUST …

Published on 3 weeks, 1 day ago

46: Emotional Mastery: The Leadership Superpower You’ve Been Ignoring

Episode 46

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For years, I thought being a good leader meant staying in control, holding it together, and powering through. I was praised for my results—but inside, I was reactive, impatient, and dis…

Published on 3 weeks, 6 days ago

Daily Power Lesson #19: Why You Struggle with Boundaries: Start by Reclaiming Your Needs

Episode 19

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You take care of everyone else.
You ignore your own needs.
You feel tired, drained, and sometimes resentful.

That’s not just overgiving. That’s a boundary issue.

But before you can set heal…

Published on 1 month ago

45: Tired Of Leading From Stress? Regulate Your Nervous System to Lead with Calm Confidence

Episode 45

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Are you constantly putting out fires, pushing through exhaustion, or feeling stuck in overthinking? If so, you might be leading from stress without even realizing it. 

In this episode, I…

Published on 1 month ago

Daily Power Lesson #18: Always Busy but Never Rested? Meet the Doer Part Driving Your Burnout

Episode 18

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If your to-do list never ends.

If slowing down makes you anxious.

If you feel guilty when you rest.

It’s not just ambition.

It’s a protector part trying to keep you safe.

At some point, your…

Published on 1 month ago

Daily Power Lesson #17: How to Turn Your Inner Critic Into Your Inner Ally: A Self-Compassion Practice That Works

Episode 17

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Why Beating Yourself Up Backfires

That harsh voice in your head?

It’s not keeping you sharp—it’s keeping you stuck.

Self-criticism activates your nervous system’s fight-or-flight mode. It …

Published on 1 month, 1 week ago

44: From Fortune 500 to Freedom: My Interview on Lead with Dr. Ralph Hughes

Episode 44

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 This week, I’m sharing a powerful conversation I had on Lead with Dr. Ralph Hughes—and we went deep.

Dr. Ralph invited me to share my journey from being a senior executive to coaching, …

Published on 1 month, 1 week ago

43: Tired of Chasing Success Yet Still Feeling Empty? Here’s the Real Reason You’re Unfulfilled

Episode 43

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Have you ever looked at your life and thought, “I’ve done everything right... so why don’t I feel fulfilled?”

In this heartfelt episode, I’m sharing the full masterclass “From Checking B…

Published on 1 month, 1 week ago

Daily Power Lesson #16: How to Stop Beating Yourself Up: Rewiring the Inner Critic with Self-Compassion

Episode 16

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Do you beat yourself up when you fall short—like you should’ve known better or done more?

That’s your inner critic trying to protect you.

However, self-criticism doesn’t make you better. …

Published on 1 month, 1 week ago