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7: Your Inner Critic Is Lying: Rewire Your Self-Talk to Build Real Confidence
Episode 7
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In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you c…
Published on 10 months, 3 weeks ago
6: Connect with Yourself: The First Step to Building Real Confidence That Lasts
Episode 6
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Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned lif…
Published on 11 months ago
5: What Is Grounded Confidence—and Why It’s the Key to Lasting Success and Inner Peace
Episode 5
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Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new…
Published on 11 months ago
4: How to Break Free from ‘I Have to Do It All’—The 6-Step REWIRE Method for Real Change
Episode 4
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In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two epis…
Published on 11 months, 1 week ago
3: 6 Cultural Expectations That Quietly Sabotage Your Confidence, Career, and Mental Health
Episode 3
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In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women lea…
Published on 11 months, 2 weeks ago
2: When Success Isn’t Enough: How Cultural Expectations Create Hidden Stress and Self-Doubt
Episode 2
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In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders…
Published on 11 months, 3 weeks ago
1: Why You’re Still Stressed—Even When You’re Doing Everything Right (And How to Break the Cycle)
Episode 1
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In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and…
Published on 11 months, 3 weeks ago
0: What's the Stress Less For Greater Success Podcast All About?
Episode 1
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Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less s…
Published on 11 months, 4 weeks ago