Podcast Episodes
Back to Search43: From Severe ME/CFS to Recovery: Louise's Breakthrough
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In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how unti…
1 year, 6 months ago
42: Rewire Your Brain: Reset Your Mind and Speed Up Healing
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In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to …
1 year, 6 months ago
41: Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer)
Season 1 Episode 41
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Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and …
1 year, 6 months ago
40: ME/CFS Stole My Life: This is how I got it BACK (Rashlin's Story)
Season 1 Episode 40
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In this episode, Rashlin Bhachu, originally from Kenya, now living in London, talks about the surprising factors that contributed to …
1 year, 6 months ago
39: How to Increase PHYSICAL ACTIVITY Without Relapsing
Season 1 Episode 39
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In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.
MENT…
1 year, 6 months ago
38: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation
Season 1 Episode 38
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Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices…
1 year, 6 months ago
37: I Finally Found Answers and Turned ME/CFS Around - Jeff's Story
Season 1 Episode 37
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In this episode, Jeff opens up about the challenges of living with ME/CFS for seven years. He shares the strategies and mindset shift…
1 year, 6 months ago
36: I Thought I Had RECOVERED... Then This Happened (Dermot's Story)
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In this episode, Dermot bravely shares his experience with relapse, a topic not often discussed openly in the chronic fatigue communi…
1 year, 6 months ago
35: 5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid
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In this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the mo…
1 year, 6 months ago
34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh
Season 1 Episode 34
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In this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him…
1 year, 6 months ago