Podcast Episodes
Back to Search51: A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story)
Season 1 Episode 51
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In this episode, Troy Roach talks about his journey with Long COVID, how he refused to let it control his life, and the various bioha…
1 year, 7 months ago
50: Severe ME/CFS Recovery: This is What Got Me Out (Cim Nordström's Story)
Season 1 Episode 50
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In this episode, Cim Nordström from Sweden shares her personal experience with ME/CFS, offering insights into how she navigated her c…
1 year, 8 months ago
49: Ellen Tried Everything for Long Covid... This is What Worked
Season 1 Episode 49
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In this episode, Ellen Alden, an author from Massachusetts, shares her life-altering experience with Long Covid. Feeling like her ide…
1 year, 8 months ago
48: How I Ran a 10K Just 4 Months After Starting My CFS Recovery - Kelly's Story
Season 1 Episode 48
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In this episode, Kelly shares how she went from barely making it through the day to running a 10k in just four months by going throug…
1 year, 8 months ago
47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story)
Season 1 Episode 47
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In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares th…
1 year, 8 months ago
46: Extinction Bursts - Why Relapses Are a Sign of Healing
Season 1 Episode 46
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In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of pro…
1 year, 8 months ago
45: The 'Switch' That Turned Off My Long Covid - Linley's Story
Season 1 Episode 45
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In this episode, Linley Smith shares her struggle with Long Covid and her rapid recovery once she understood the role of nervous syst…
1 year, 8 months ago
44: Successful Long Covid Recovery - Melissa Mansfield's Story
Season 1 Episode 44
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In this episode, I talk with Melissa Mansfield from New York, a passionate salsa dancer who fought a brutal 2-year battle with Long C…
1 year, 8 months ago
43: From Severe ME/CFS to Recovery: Louise's Breakthrough
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In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how unti…
1 year, 8 months ago
42: Rewire Your Brain: Reset Your Mind and Speed Up Healing
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In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to …
1 year, 8 months ago