Podcast Episodes
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Should you consume Seed Oils? And what are they?
Season 2 Episode 12
In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific…
1 year, 7 months ago
Do artificial sweeteners help you quit sugar?
Season 2 Episode 11
In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the …
1 year, 7 months ago
Do you really need protein powders?
Season 2 Episode 10
In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They…
1 year, 7 months ago
What are ultra-processed foods? Should you eat or avoid them?
Season 2 Episode 9
In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, he…
1 year, 8 months ago
What's the difference between legumes, pulses and beans? And why it's worth eating more!
Season 2 Episode 8
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a …
1 year, 8 months ago
Do detox and diet cleanses work?
Season 2 Episode 7
In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxificati…
1 year, 8 months ago
Why having another cup of coffee could be good for you! ...with Ilyse Jones
Season 2 Episode 6
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of…
1 year, 8 months ago
Could you have Vitamin B6 overload? What are the signs and symptoms? ...with Ilyse Jones
Season 2 Episode 5
In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of…
1 year, 8 months ago
What to eat and avoid if you've got (or had) gallstones! ...with Ilyse Jones
Season 2 Episode 4
In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the i…
1 year, 9 months ago
What does having a 'balanced diet' actually mean? ...with Ilyse Jones
Season 2 Episode 3
In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how …
1 year, 9 months ago