Podcast Episodes

Sitting comfortably?

What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot go…

1 year, 9 months ago

Have a Lovely Day

What is it we want?  to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while…

1 year, 9 months ago

6 am release, Good Morning, Hi!

It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see …

1 year, 9 months ago

I am alive

You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as on…

1 year, 9 months ago

time to wake up

where do we begin, by be-ing, waking up, and remembering whom we are.  You know, we all are much more than we usually give our Selves credit, take a …

1 year, 9 months ago

remembering

the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experi…

1 year, 9 months ago

Once in a lifetime or all the time? Choose!

Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart.

commen…

1 year, 9 months ago

What is it we were thinking?

Not enough!  Practice is a means to increase the flow of perception.  It is a concentration of and paying attention to (1.) bodily processes; (2.) ou…

2 years ago

Paradise or Hell, that's the point, they are just words, perceptions, whose, why?

Practice is the only way to self improvement.  It is exercise.  It is developing new habits while discarding those we've found not to be so helpful f…

2 years ago

Turn up your volume, listen to your heart

It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions a…

2 years ago