Podcast Episodes

Who are you, humble, I hope

Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds.  Open-ness happens when we …

1 year, 7 months ago

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What do you want to do

Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and fe…

1 year, 8 months ago

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Acceptance of whom you are

Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how...   The six questions were first written down in the m…

1 year, 8 months ago

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2. Projecting your future

Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in…

1 year, 8 months ago

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Plain Talk, Introduction to Meditation and Mindfulness

Season 1 Episode 1

Take what you want, leave the rest behind.  This is a workshop for us to nurture Our Selves.  As does any and everything, it need start slow.  Today,…

1 year, 8 months ago

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