Podcast Episodes

Primer, Beginning a mediative/mindfulness Practice, what that means...

You have a goal, yet don't know how to actualize it, it is elusive to your body and mind.  You are curious of what others might offer and so you are …

1 year, 6 months ago

Bonus Pod, short, sweet, immediate immersion

Gather your gear, jump in, the current is flowing

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Our Goal, finding awe, while feeling one's Self aglow…

1 year, 6 months ago

Uncut, musings of perspectives we can share

There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Crea…

1 year, 6 months ago

JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE!

Basic,  deep  three step integration:

 (1.) aspiration

 (2.) practice commitment

 (3.) physical awareness

bringing

harmony  to one's be-ing

allowing  grace…

1 year, 6 months ago

10 MINUTE THRILL RIDE

jump start into the moment, finding Peace in your Self and Beyond.  It is always here, we are not sometimes aware, right?  So, we're Practicing be-in…

1 year, 6 months ago

Our Practice, remembering the magnificence of whom we are and where

Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are?  Just so hap…

1 year, 7 months ago

Our Practice, smile, breathe long, slow, and sensuously.

Be comfortable, be un-disturbed, yearn for self improvement, allow these simple thoughts to be your goals...

it is not so much that mankind or an indi…

1 year, 7 months ago

Our Practice: Aspire and create self improvement

I'm talking about  You and me, too  as we all could use some self improvement, right?  How?  little steps of awareness borne of a be-ing a billion ye…

1 year, 7 months ago

Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K.

to thine own Self be true, come to your Senses, right, important, yet how often are we doing this?  too much of a commitment?  then, shorten the task…

1 year, 7 months ago

Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can

There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend.   Dialogue, opportunity to…

1 year, 7 months ago