Podcast Episodes

time to wake up

where do we begin, by be-ing, waking up, and remembering whom we are.  You know, we all are much more than we usually give our Selves credit, take a …

1 year, 4 months ago

remembering

the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experi…

1 year, 4 months ago

Once in a lifetime or all the time? Choose!

Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart.

commen…

1 year, 4 months ago

What is it we were thinking?

Not enough!  Practice is a means to increase the flow of perception.  It is a concentration of and paying attention to (1.) bodily processes; (2.) ou…

1 year, 6 months ago

Paradise or Hell, that's the point, they are just words, perceptions, whose, why?

Practice is the only way to self improvement.  It is exercise.  It is developing new habits while discarding those we've found not to be so helpful f…

1 year, 6 months ago

Turn up your volume, listen to your heart

It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions a…

1 year, 6 months ago

Change, hints & attribues of

What every moment holds is

something new, 

somewhat un-expected,

be careful of expectation, of suggestion, 

be mindful, cruise aware, accepting, and open…

1 year, 6 months ago

Please upload into your Heart

It's about rising above the usual to delight

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Our Goal, finding awe, while feeling one's Self aglow

Our …

1 year, 6 months ago

Dig Deep, Continuing our nourishing growth, you're here, you're growing aware

It's a deep dive, come as you are, take what you want, leave the rest behind,  and, yes, a new moment is just about to arrive, oh, smile

comm…

1 year, 6 months ago

one step at a time

that's all you've got, all we've got, basic primer in self awareness:

comfortable posture

undisturbed

focussing one's attention, sense of awareness on t…

1 year, 6 months ago