Podcast Episodes
Back to SearchWhat do you want to do
Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our s…
Published on 1 year, 4 months ago
Acceptance of whom you are
Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how... The six questions were first written down in the mid sixteenth century by Thomas Wilson and immortal…
Published on 1 year, 4 months ago
2. Projecting your future
Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in developing what your Goals are. Suggestions made…
Published on 1 year, 4 months ago
Plain Talk, Introduction to Meditation and Mindfulness
Season 1 Episode 1
Take what you want, leave the rest behind. This is a workshop for us to nurture Our Selves. As does any and everything, it need start slow. Today, we're saying hello, practice patience as an attr…
Published on 1 year, 4 months ago