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Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13
Season 1 Episode 13
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In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, off…
1 year, 8 months ago
Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
Season 1 Episode 12
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Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet…
1 year, 9 months ago
Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
Season 1 Episode 11
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In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits…
1 year, 9 months ago
Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
Season 1 Episode 10
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In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy s…
1 year, 9 months ago
Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
Season 1 Episode 9
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Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support …
1 year, 9 months ago
Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
Season 1 Episode 8
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In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health…
1 year, 10 months ago
Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
Season 1 Episode 7
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Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive …
1 year, 10 months ago
Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
Season 1 Episode 6
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Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms throug…
1 year, 10 months ago
Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5
Season 1 Episode 5
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In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and b…
1 year, 10 months ago
Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
Season 1 Episode 4
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Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-a…
1 year, 10 months ago