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Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
Description
Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.
Highlight:
00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.
05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.
10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting hormones.
15:48 Navigating the nutrition space requires individualized strategies, research, and seeking professional guidance.
21:04 Women are coached on inflammation through simple food choices, balancing blood sugar, and pairing carbs with fats or proteins.
26:20 The importance of having a profound reason to improve health and overcome past triggers.
31:33 Discussing the importance of combining cardiovascular training with strength training for overall health and longevity.
36:51 Louise discusses the impact of compromised gut health on nutrient absorption and offers recommendations for women with osteopenia.
Find Louise on her website www.BreakingThroughWellness.com or on Instagram @breakingthroughwellness
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