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ADHD and emotional dysregulation
Episode 108
Many women with ADHD struggle to manage their emotions. Strong feelings like anger, sadness, and guilt tend to come on fast and feel hard to control.…
9 months, 3 weeks ago
The R-word is back: How do you get people to care? | Part 1 | Hyperfocus
Episode 105
Last year, Rae and Cody at Team Hyperfocus noticed something unnerving: The R-word was coming back into public discourse. People, especially people i…
9 months, 3 weeks ago
Big feelings around clutter | Tips from an ADHD Coach
Episode 107
Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guest…
9 months, 4 weeks ago
ADHD and destigmatizing your desires | Sorry, I Missed This
Episode 106
Forget what you’ve seen in movies: BDSM isn’t one-size-fits-all. As Dr. Leann Borneman explains, it’s more of an à la carte menu where consent, commu…
10 months ago
ADHD and: Forgetfulness
Episode 104
Many women with ADHD often forget things, like where they left their keys or what they needed to buy at the store. This forgetfulness can make daily …
10 months ago
Being told you’re “too dramatic” | Tips from an ADHD Coach
Episode 103
Have you been told you’re “too dramatic”? Have people responded to the way you’ve reacted to things with invalidating statements, like “it’s not that…
10 months, 1 week ago
ADHD grief isn’t linear — and that’s totally normal | Sorry, I Missed This
Episode 101
Grief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways.
Therapist Rachel Hopkins joins host Cate Osborn to…
10 months, 2 weeks ago
ADHD and: Workplace stress
Episode 102
Many women often feel overwhelmed at work. But for those with ADHD, the stress can be even greater.
In this episode, Dr. Monica Johnson takes a closer…
10 months, 2 weeks ago
Is microdosing the next frontier in ADHD treatment? | Hyperfocus
Episode 99
When you think about someone taking a psychedelic drug like magic mushrooms, the first images that come to mind probably don’t involve a medical prof…
10 months, 3 weeks ago
How to create morning momentum | Tips from an ADHD Coach
Episode 100
Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it’s something you’re genuinely excited ab…
10 months, 3 weeks ago