Podcast Episodes
Back to Search26 "My Brain is Frozen and I'm Stuck!" PTSD? Part 1 of 5
Season 1 Episode 26
This is part one of a 5 part introduction to what I have found helpful in working with PTSD. If you find you need more information or help, please co…
5 years, 4 months ago
25 - Integration - Relaxing into your Awakening
Season 1 Episode 25
Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out. Receiving and relax…
5 years, 6 months ago
24 - Baby steps - Listening to your Self.
Season 1 Episode 24
Awakening is often a two part process. We extract ourselves from all of our distractions and put our attention back on our Selves. We take our foot…
5 years, 6 months ago
23 - You are Oneness and Happiness now.
Season 1 Episode 23
Taking a pause from practices we look at what we are now and always. We are One. In fact there is no us....only Happiness. There is no connection …
5 years, 6 months ago
22 - Inner Exploration
Season 1 Episode 22
We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trap…
5 years, 6 months ago
21 Notice how you are, then be how you want to be.
Season 1 Episode 21
Close your eyes and feel your self. What is going on inside? Do you feel tension? Pain? Hurt? Stress? Nothing? Racing thoughts? Troublesome emoti…
5 years, 6 months ago
20 - Noticing what's happening in your awakening
Season 1 Episode 20
We discuss a combination of things that are or will happen in your awakening at this stage in our podcasts. We will explore most parts of this combi…
5 years, 6 months ago
19 - Letting go of what troubles you
Season 1 Episode 19
Exploring the importance of letting go in ways that work vs counterproductive letting go. We are looking at how to dissolve inner thought and emotion…
5 years, 7 months ago
18 - But what about my life, Ramana?
Season 1 Episode 18
We all want to find our True Selves...why is it so hard? And how do we "find" our True Selves?
These podcasts are here to support your personal path o…
5 years, 7 months ago
17 - Recapping thus far and pulling it all together
Season 1 Episode 17
Let's pause for a moment and pull together what we have covered thus far. So many meditate for years without much progress. Usually this is because…
5 years, 7 months ago