Podcast Episodes
Back to Search30 PTSD Part 5 of 5 - Melting Into Oneness With Internal Family Systems
Season 1 Episode 30
This is part 5 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening.
Another powerful approach …
5 years, 1 month ago
29 PTSD Part 4 of 5 - Letting Go Beyond Meditation - Somatic Releasing.
Season 1 Episode 29
This is part 4 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening.
This episode supplements e…
5 years, 1 month ago
28 PTSD Part 3 of 5 - Practical Steps To Heal PTSD and Trauma.
Season 1 Episode 28
This is part 3 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening.
Often, we become stuck and…
5 years, 2 months ago
27 PTSD Part 2 of 5 - "Is My Bruised Psyche Blocking My Awakening?"
Season 1 Episode 27
This is part 2 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening.
You are a relaxed beautifu…
5 years, 8 months ago
26 "My Brain is Frozen and I'm Stuck!" PTSD? Part 1 of 5
Season 1 Episode 26
This is part one of a 5 part introduction to what I have found helpful in working with PTSD. If you find you need more information or help, please co…
5 years, 9 months ago
25 - Integration - Relaxing into your Awakening
Season 1 Episode 25
Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out. Receiving and relax…
5 years, 11 months ago
24 - Baby steps - Listening to your Self.
Season 1 Episode 24
Awakening is often a two part process. We extract ourselves from all of our distractions and put our attention back on our Selves. We take our foot…
5 years, 11 months ago
23 - You are Oneness and Happiness now.
Season 1 Episode 23
Taking a pause from practices we look at what we are now and always. We are One. In fact there is no us....only Happiness. There is no connection …
5 years, 11 months ago
22 - Inner Exploration
Season 1 Episode 22
We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trap…
5 years, 11 months ago
21 Notice how you are, then be how you want to be.
Season 1 Episode 21
Close your eyes and feel your self. What is going on inside? Do you feel tension? Pain? Hurt? Stress? Nothing? Racing thoughts? Troublesome emoti…
5 years, 11 months ago