Podcast Episodes
Back to Search169 "The 60 Second Rule" For Happy Daily Practice
Season 1 Episode 169
William Cooper explains his “60-second rule,” a strategy for building consistent habits by making the minimum commitment so small that it avoids fee…
1 day, 4 hours ago
168 The World is a Mess - What To Do? Part 2
Season 1 Episode 168
In her review of our last podcast, "167 - Why Do People See The World So Differently?" Catrin writes, "Thank you William, for this helpful and clarif…
1 month, 1 week ago
167 Why Do People See The World So Differently? Part 1
Season 1 Episode 167
William Cooper reflects on the surprise and division surrounding recent U.S. presidential elections and uses them to explore why people can hold such…
1 month, 2 weeks ago
166 Ho'oponopono Healing and Release
Season 1 Episode 166
Many of you are familiar with the ancient Hawaiian practice for healing, Ho'oponopono. The literal translation of Ho'oponopono is "to correct a mist…
4 months, 1 week ago
165 What Happens After You Die? Q & A
Season 1 Episode 165
This podcast offers encouragement when so many of us have and are experiencing the heart break of losing those close to us. One listener has shared …
4 months, 2 weeks ago
164 The Power And Art Of Flowing Into Awakening, A Magic Q & A
Season 1 Episode 164
Listener comments and questions made this truly a Magical Q&A! We discussed the power and art of Flow as the key to Awakening, Enjoying the Journey, …
5 months, 3 weeks ago
163 Relaxation Now! 2nd Stress Relief Meditation With No Intro
Season 1 Episode 163
This second meditation for rapid stress relief and deep relaxation also helped my mother dramatically. It can be helpful for all kinds of stress and …
6 months, 1 week ago
162 Stop, Breathe, Reflect, And Choose
Season 1 Episode 162
Take refuge in the Buddha, your inner Self. Stop, Breathe, Reflect (Be Aware of what is going on inside and out), and Choose to respond. Choose to …
6 months, 3 weeks ago
161 Instant Stress Relief Now! Guided Meditation With No Intro
Season 1 Episode 161
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today rest…
7 months, 1 week ago
160 Melting Into Beauty and Releasing All Else
Season 1 Episode 160
If the first step in Purifying the mind is enjoying Beauty, the second step in Awakening is to let everything else go until all that remains inside i…
7 months, 2 weeks ago