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WITH MUSIC - The Antidote to Urgency: An NSDR for Finding Patience
Does the constant feeling of urgency leave you feeling stressed and reactive?
This NSDR session is the antidote. It works directly with your percept…
1 year, 1 month ago
The Antidote to Urgency: An NSDR for Finding Patience
Does the constant feeling of urgency leave you feeling stressed and reactive?
This NSDR session is the antidote. It works directly with your percept…
1 year, 1 month ago
WITH MUSIC - Harvesting Peace: A Guided Meditation for Gratitude
Just like a garden in late summer, your life is full of things to be harvested.
This guided meditation is a practice of harvesting peace through gra…
1 year, 1 month ago
Harvesting Peace: A Guided Meditation for Gratitude
Just like a garden in late summer, your life is full of things to be harvested.
This guided meditation is a practice of harvesting peace through gra…
1 year, 1 month ago
WITH MUSIC - The Crossroads of Calm: A Meditation for Clear Decisions
Facing a difficult decision? The best answers often come from a place of calm.
This meditation guides you to a mental crossroads of profound calm. B…
1 year, 1 month ago
The Crossroads of Calm: A Meditation for Clear Decisions
Facing a difficult decision? The best answers often come from a place of calm.
This meditation guides you to a mental crossroads of profound calm. B…
1 year, 1 month ago
WITH MUSIC - Weightless Awareness: A Yoga Nidra for Body and Mind
Imagine the freedom of feeling completely weightless.
This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, i…
1 year, 1 month ago
Weightless Awareness: A Yoga Nidra for Body and Mind
Imagine the freedom of feeling completely weightless.
This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, i…
1 year, 1 month ago
WITH MUSIC - The Steady Heart: A Meditation for Emotional Balance
Our emotions can often feel like a stormy sea, tossing us back and forth.
This meditation helps you find the steady anchor of your own heart. It gui…
1 year, 2 months ago
The Steady Heart: A Meditation for Emotional Balance
Our emotions can often feel like a stormy sea, tossing us back and forth.
This meditation helps you find the steady anchor of your own heart. It gui…
1 year, 2 months ago