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WITH MUSIC - The 20-Minute Nervous System Reset: A Guided NSDR Practice
Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is…
1 year, 1 month ago
The 20-Minute Nervous System Reset: A Guided NSDR Practice
Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is…
1 year, 1 month ago
WITH MUSIC - The Shore of Serenity: A Meditation for Letting Go of Worry
Are you holding onto worries about the future that are stealing your peace today?
This guided meditation transports you to the serene shore of your …
1 year, 1 month ago
The Shore of Serenity: A Meditation for Letting Go of Worry
Are you holding onto worries about the future that are stealing your peace today?
This guided meditation transports you to the serene shore of your …
1 year, 1 month ago
WITH MUSIC - The Compassionate Observer: A Meditation on Thoughts
Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts?
This meditation teaches you…
1 year, 1 month ago
The Compassionate Observer: A Meditation on Thoughts
Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts?
This meditation teaches you…
1 year, 1 month ago
WITH MUSIC - The Quiet Glow of Contentment: A Yoga Nidra Journey
So much of our energy is spent striving for the next thing. What if peace could be found right here?
This Yoga Nidra journey guides you away from th…
1 year, 1 month ago
The Quiet Glow of Contentment: A Yoga Nidra Journey
So much of our energy is spent striving for the next thing. What if peace could be found right here?
This Yoga Nidra journey guides you away from th…
1 year, 1 month ago
WITH MUSIC - A Breath of Fresh Air: A Meditation to Clear Your Head
When your mind feels stuffy and stale, what you need is a deep breath of fresh air.
This guided meditation is designed to be just that. It uses powe…
1 year, 1 month ago
A Breath of Fresh Air: A Meditation to Clear Your Head
When your mind feels stuffy and stale, what you need is a deep breath of fresh air.
This guided meditation is designed to be just that. It uses powe…
1 year, 1 month ago