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WITH MUSIC - A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood?
Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifti…
1 year, 2 months ago
A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood?
Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifti…
1 year, 2 months ago
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall.
This gentle guided meditation helps you see that anxiety is just a collection of…
1 year, 2 months ago
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall.
This gentle guided meditation helps you see that anxiety is just a collection of…
1 year, 2 months ago
WITH MUSIC - The Foundation of Calm: A Practice in Building Resilience
How do you handle stress when it inevitably arrives?
This practice is about building a strong foundation of calm within yourself. Rather than just a…
1 year, 2 months ago
The Foundation of Calm: A Practice in Building Resilience
How do you handle stress when it inevitably arrives?
This practice is about building a strong foundation of calm within yourself. Rather than just a…
1 year, 2 months ago
WITH MUSIC - Unlocking Creative Flow: A Yoga Nidra for Inspiration
Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort.
This Yoga Nidra session is specifically designed to r…
1 year, 2 months ago
Unlocking Creative Flow: A Yoga Nidra for Inspiration
Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort.
This Yoga Nidra session is specifically designed to r…
1 year, 2 months ago
WITH MUSIC - The Quiet of the August Moon: An Evening NSDR Practice
There's a special kind of quiet that comes with a late summer evening.
This evening NSDR practice helps you connect with that deep, peaceful stillnes…
1 year, 2 months ago
The Quiet of the August Moon: An Evening NSDR Practice
There's a special kind of quiet that comes with a late summer evening.
This evening NSDR practice helps you connect with that deep, peaceful stillnes…
1 year, 2 months ago