Podcast Episodes
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WITH MUSIC - The Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind.
You are not your thoughts…
1 year ago
The Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind.
You are not your thoughts…
1 year ago
WITH MUSIC - The Quiet Glow of Contentment: A Yoga Nidra Journey
Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough.
We are consta…
1 year ago
The Quiet Glow of Contentment: A Yoga Nidra Journey
Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough.
We are consta…
1 year ago
WITH MUSIC - A Breath of Fresh Air: A Meditation to Clear Your Head
Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity.
You don't need a lot of time to change you…
1 year ago
A Breath of Fresh Air: A Meditation to Clear Your Head
Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity.
You don't need a lot of time to change you…
1 year ago
WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy.
Feeling spacey, an…
1 year ago
Finding Your Inner Rhythm: A Grounding NSDR Practice
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy.
Feeling spacey, an…
1 year ago
WITH MUSIC - Dissolving the Armor: A Meditation for Softness
A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability.
We build emotional armor t…
1 year ago
Dissolving the Armor: A Meditation for Softness
A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability.
We build emotional armor t…
1 year ago