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WITH MUSIC - Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to releas…
1 year ago
Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to releas…
1 year ago
WITH MUSIC - The 10-Minute Mood Shift: An Uplifting NSDR Practice
Need a quick and effective mood boost? This 10-minute NSDR is like a dose of mental sunshine. Through guided visualization and focused relaxation, th…
1 year ago
The 10-Minute Mood Shift: An Uplifting NSDR Practice
Need a quick and effective mood boost? This 10-minute NSDR is like a dose of mental sunshine. Through guided visualization and focused relaxation, th…
1 year ago
WITH MUSIC - Untangle Your Worries: A Meditation for Anxious Overthinking
When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating …
1 year ago
Untangle Your Worries: A Meditation for Anxious Overthinking
When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating …
1 year ago
WITH MUSIC - The Unshakable You: A Guided Meditation for Deep Resilience
Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you …
1 year ago
The Unshakable You: A Guided Meditation for Deep Resilience
Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you …
1 year ago
WITH MUSIC - The Artist's Rest: A Yoga Nidra to Unlock Your Creative Mind
Feeling stuck or uninspired? Creative blocks often live in the over-analytical conscious mind. This Yoga Nidra practice helps you bypass that inner c…
1 year ago
The Artist's Rest: A Yoga Nidra to Unlock Your Creative Mind
Feeling stuck or uninspired? Creative blocks often live in the over-analytical conscious mind. This Yoga Nidra practice helps you bypass that inner c…
1 year ago