Podcast Episodes
Back to Search
WITH MUSIC - Clarity in Stillness: A Meditation for Decision-Making
Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter…
1 year, 1 month ago
Clarity in Stillness: A Meditation for Decision-Making
Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter…
1 year, 1 month ago
WITH MUSIC - The Feeling of Floating: A Yoga Nidra for Deep Release
Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness …
1 year, 1 month ago
The Feeling of Floating: A Yoga Nidra for Deep Release
Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness …
1 year, 1 month ago
WITH MUSIC - Find Emotional Balance: A Meditation for a Steady Heart
Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and co…
1 year, 1 month ago
Find Emotional Balance: A Meditation for a Steady Heart
Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and co…
1 year, 1 month ago
WITH MUSIC - Find Your Flow State: An NSDR for Effortless Action
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and f…
1 year, 1 month ago
Find Your Flow State: An NSDR for Effortless Action
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and f…
1 year, 1 month ago
WITH MUSIC - Beyond the Noise: A Meditation on Finding Silence
We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides yo…
1 year, 1 month ago
Beyond the Noise: A Meditation on Finding Silence
We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides yo…
1 year, 1 month ago